Thinking about Therapy ft. Mental Monarchs

What was your introduction into mental health? Edeliz speaks with the Mental Monarchs, a non-profit organization fighting the stigma against mental health about therapy. Reasons why someone might need it, the importance of challenging our thoughts and caring for ourselves, and how life transitions have a big impact on our mental health. Disclaimer: The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Check out Mental Monarchs on IG @mentalmonarchs and blogs on mentalmonarchs.comFollow @ughpants / pantsoptional.co / patreon.com/pantsoptional 

Om Podcasten

It's Personal is brought to you by the girls of Pants Optional. We believe that opening up a dialogue and discussion with others about topics relating to millennial struggles like mental health, un/employment and all things personal will make this weird transition a little easier to handle. Laugh and cry with us as we navigate our way into adulthood through spongebob references and general outrage. Follow us on IG @ugh_pants for more content and better memes and be sure to check out our blogs and other fun stuff at pantsoptional.co - thanks for stopping by.