37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

>> Get the facts about Weight and Wellness in my latest mini-class here! >> Learn Intuitive Eating in 30 Days here. This is Part 2 of a 2 part interview! >> be sure to check out part 1 to hear about Tamsen's toxic childhood and experience in competitive figure skating and chronic dieting in her early adulthood. In this interview, we discuss: How competitive figure skating affected Tamsen's relationship with food and her body How she did NOT develop an eating disorder How much money she wasted on products to change food and body How diet culture almost killed her... literally. How a near death experience changed her vision of health forever How she's adjusted to a new diagnosis of Type 1 Diabetes How she feeds herself and her two young children It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH TAMSEN: Instagram: @tamsenhorton Website: www.tamsenhorton.com CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/037 Instagram: @stefanireinoldmd

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Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.