34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray

Do you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with food? You're not alone! This week I'm talking with my friend, Emily Murray- registered dietitian nutritionist, eating disorders specialist, health at every size and intuitive eating clinician, all about this.  In this interview, we discuss: How IBS led her into diet culture How she tried to find the perfect diet to control her anxiety How her eating disorder affected her relationship with God The harms of external validation for food restriction How to reframe conversations away from weight loss and appearance How her experience impacted her career What healthy habits she incorporates into her own life today and so much more! To access my limited time FREE VIDEO TRAINING SERIES helping YOU make REAL PEACE with food>> click here. It's Not About the Food Academy is NOW OPEN! Click here to learn more. CONNECT WITH EMILY: Instagram: @foodfreedomdietitian Nashville Child and Family Wellness Center CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/034 Instagram: @stefanireinoldmd

Om Podcasten

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.