32- On Grief and Loss: How to Deal When You Just Can't Deal
How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences? I get real and raw in this episode where I share about my experience through the loss of one of my twins. I also share: Why it's actually REALLY hard to "feel your feelings" Why it's okay to avoid The neuroscience behind an emotion What you can do to "deal" and move past hurts My HEART Method®- what it is and how to use it and so much more! If there's one message that I have for you, it's this: THERE'S NOTHING WRONG WITH YOU! If you've experienced loss or a bone-gripping emotional pain, THERE'S NOTHING WRONG WITH YOU OR YOUR BODY! Sometimes, bad $h*t just happens. You're still amazing and brave and powerful and wonderful. :) You are still loved AND love-able. To check out my free video training, go to: www.stefanireinoldmd.com/academy For my free mini-class helping you uncover what it's about for you: Sign up for: "So, What's It About?" Mini-Class here. ***If this episode is encouraging to you, please leave me a rating and review. Annndddd share with a friend!***