30- How to Feel Good in Your Body RIGHT NOW

It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in... and then the diet thoughts come in... and before we know it, we're pages deep reading the latest diet book or health blog with hopes and dreams of changing our body ONE. LAST. TIME. But what if you could feel good in your body RIGHT NOW? Well, in this episode, I'm sharing with you MY TOP 10 STRATEGIES to feel good in your body RIGHT NOW! These are the exact same strategies that I personally use to improve my own body image when I'm not feeling my best.   SIGN UP FOR THE #SUMMERSCALESMASH CHALLENGE! Learn more about my first annual #SUMMERSCALESMASH ___________________ CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ FULL SHOW NOTES: Download my top books and my favorite Instagram accounts to follow! www.StefaniReinoldMD.com/030

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Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.