28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!  No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like.  In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand. We discuss: Why Sophie became an eating disorders dietitian How Sophie's relationship with food progressed through her career training How her definition of health now includes chocolate and cake Effect of perfectionism on development of ED's How body obsessions can drive food obsessions How body size does not determine mental suffering How Sophie stopped weighing herself How healing her own body image helped her have more compassion for others and so much more! Sophie gives some really great actionable tips for helping you find what foods you actually enjoy! CONNECT WITH SOPHIE: Instagram: @sophieshealthykitchen Website: www.sophieshealthykitchen.com  CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ OVERCOME EMOTIONAL EATING AND MAKE PEACE WITH FOOD: Sign up for my FREE video training series here! ___________________ FULL SHOW NOTES: www.StefaniReinoldMD.com/028

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Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.