81: Gut Health & Cycle Syncing with Abbie Stasior

Today we are talking all about gut health, cycle syncing, tuning into your body, and living a balanced life with my friend Abbie Stasior. In this episode, Abbie shares her journey with us and what led her to want to teach women how to live a healthy, sustainable, diet-free, holistic life.    Today You Will Learn: Who is Abbie and what lead her to where she is today What is actually happening with our hormones during our menstrual cycle and how it works The four phases of our period and how they correlate to the seasons The importance of tracking your cycle in order to balance and navigate through PMS Different foods to eat and add during the different phases of your cycle Implement this into your morning and evening routine to reconnect or connect more to your body How to actually get better quality sleep  Why it’s important to check your gut health and how it relates back to stress  How to become more present with your body while you’re eating The best way to start this journey of healing your body   Connect with Abbie:Instagram |  Everything Else You Need  -----------------------------------  REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout  FREE MEDITATIONS: High Self Meditation: https://rachelgibler.com/meditation-freebie  Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  FREE JOURNAL PROMPTS: https://rachelgibler.myflodesk.com/55journalprompts  FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz  JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university  A LA CARTE WORKSHOPS UNDER $100: https://rachelgibler.com/shop  Connect with Rachel:  Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler  YouTube | ⁠https://youtube.com/@Rachel.Gibler