45: Meditation EXPLAINED

Welcome to the first episode of my new series, Spirituality Explained. Today we are talking about meditation. In this episode, I break down meditation, what it is, what it’s used for, how you can use it, and debunk some myths around it.    Today You Will Learn: What is meditation and why it’s here The number one myth around meditation  Realizing there’s no wrong way to meditate What is meditation actually for How meditation supports your manifestations The awareness that comes with meditation How can you start your meditation practice What you can use meditation for  The reality of how often you should be meditating   ------------------------------------------- REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout  FREE MEDITATIONS: High Self Meditation: https://rachelgibler.com/meditation-freebie  Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  FREE JOURNAL PROMPTS: https://rachelgibler.myflodesk.com/55journalprompts  FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz  JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university  A LA CARTE WORKSHOPS UNDER $100: https://rachelgibler.com/shop  Connect with Rachel:  Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler  YouTube | ⁠https://youtube.com/@Rachel.Gibler