28: Why You Keep Repeating The Same Patterns (even though you don‘t want to)

Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today we are talking about repeating patterns. In this episode, we dive into why we tend to repeat the same patterns and give you some actionable steps on how to start choosing new habits at a subconscious level.   Today You Will Learn: What some of these repeating patterns look like for me The reason you keep repeating the same patterns How the conscious and subconscious mind works when it comes to your habits Why our brain chooses the easy and predictable patterns How you can start creating new patterns in your life and switch your subconscious patterns The importance of empowering yourself with the knowledge of your subconscious mind patterns   --------------------------------------- REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout  FREE MEDITATIONS: High Self Meditation: https://rachelgibler.com/meditation-freebie  Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  FREE JOURNAL PROMPTS: https://rachelgibler.myflodesk.com/55journalprompts  FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz  JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university  A LA CARTE WORKSHOPS UNDER $100: https://rachelgibler.com/shop  Connect with Rachel:  Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler  YouTube | ⁠https://youtube.com/@Rachel.Gibler