108: How Trauma Affects the Nervous System (& how to regulate it)

Want to attend the It's F*cking Spiritual Retreat? Join the waitlist here   disclaimer: This is my personal journey. This episode is not to give you medical advice.    Today we are chatting all things trauma. In this episode we dive into how trauma affects our nervous system, how tot regulate it, how it shows up in your life, and how it's affecting your manifestations. I share with you a little bit about my healing journey and how I've gotten to where I am today. At the end I also share a breathwork technic that I learned while at my breathwork practitioner training.    Today You Will Learn: The importance of healing and diving into your trauma  How forcing myself to into better habits and doing thr thought work could only get me so far The key to reaching your next level of success, healing, and growth Why I chose to go in and heal my nervous system this past year What happens in our body when we go through and experience trauma My journey with medication and what happened when I stopped taking them Why it’s so important to regulate your body after experiencing trauma Different ways to regulate your nervous system  How breathwork can help you get back into your body and help you regulate Why the breath is the most powerful body function we have for healing A breathing practice to start regulating your nervous system   Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now    ----------------------------- REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout  FREE MEDITATIONS: High Self Meditation: https://rachelgibler.com/meditation-freebie  Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan  FREE JOURNAL PROMPTS: https://rachelgibler.myflodesk.com/55journalprompts  FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz  JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university  A LA CARTE WORKSHOPS UNDER $100: https://rachelgibler.com/shop  Connect with Rachel:  Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler  YouTube | ⁠https://youtube.com/@Rachel.Gibler