Ep. 19: Self-Care for Career Longevity with Hannah Pniewski

In this episode, Alison chats with Hannah Pniewski about self-care- but specifically for actors looking to ensure they are fueled, rested and ready to take on a lifelong career. We bust self-care myths, share our favorite ways to practice self-care, talk budgeting and financial self-care, social media, traveling, and so much more. Hannah also talks about branching out into directing and producing, what it's like being in a family of actors, and talks about a few of her favorite poets.  This episode's featured guest: Hannah Pniewski (actor, The Resident, Ozark, Gemini Man) Website: http://hannahpniewski.com/ Instagram: https://www.instagram.com/heidiuzelac/?hl=en IMDB: https://www.imdb.com/name/nm5237304/?ref_=nv_sr_1?ref_=nv_sr_1  About the show: It's a Slate of Mind with Alison Haselden is a podcast designed to spark honest, unfiltered conversations within the entertainment industry community about things we're all thinking but don't talk about enough. It can feel isolating in this digital age (anyone else trapped in a self-tape bubble?), but we don't have to go it alone. Alison invites you to join her circle of friends new and old as we tackle the industry together.  Alison Haselden grew up as a child actor and singer (her first time on set was age 6!) performing in commercials, print ads, film, TV, professional theatre, and recorded music between Orlando, FL, Nashville, TN, and Los Angeles, CA. She's now Atlanta, GA based pursuing film and TV as well as screenwriting. Let's be friends! Connect with Alison here: "It's a Slate of Mind" Instagram: https://www.instagram.com/itsaslateofmind/ Personal Instagram: https://www.instagram.com/alison_haselden/ Website: http://alisonhaselden.com/