19: Pets and Mental Health? With Pandora Morris
It Can't Just Be Me - A podcast by Podimo & Audio Always
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It’s Mental Health Awareness day this week, so who better to join Anna in the studio than mental health advocate and the host of the Hurt to Healing Podcast, Pandora Morris. Pandora’s story is one of survival and resilience. And, in today’s episode, she shares her journey in response to a listener’s dilemma — as a reminder that everyone’s mental health journey is different. With the guidance of psychotherapist, Shabnam Yasmin, Anna and Pandora respond to a dilemma from a listener who found that having a dog was detrimental to their mental health. What follows is a powerful and moving conversation around the complex topic of Mental Health and positions of responsibility and care. The trio also offer advice to a listener who is struggling with dating and anxiety, and they respond to a dilemma from a listener thinking about changing career. We speak about eating disorders, OCD, anxiety, and severe mental health struggles in today’s episode. So, please take care when considering how, and when, to listen. …Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected] podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags CreativeProducers: Laura Williams and Christy Callaway-GaleEditor: Pulama KaufmanTheme music: Kit MilsomExecutive producers for Podimo: Jake Chudnow and Matt WhiteFollow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
