Simplicity of Self Coaching

Use power of observation of your thoughts to your advantage. I review the formula briefly here and then I describe more advanced concepts to help you in the path of self coaching and mental health. I describe why it is so important to get to the source of your thoughts, and how to clean them up effectively so that it causes a transformation, rather than a change. Self coaching is simple, but it is not easy. Quran urges you to ponder 750 times in some shape or form. This is an ope...