The Mind-Gut Connection with Sophia Culpo

Invest Your Best –~Sponsor:Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price.  Everything from coffee to toilet paper & shampoo to pet food.  Public Goods is your new everything store, thoughtfully designed for the conscious consumer.~On this episode, Ali discusses gut health with Sophia Culpo. Sophia Culpo is the super cute girl next door who can probably solve your IBS problems.  Her degree in nutrition and rich knowledge for wellness provides a strong sense of trust among her following.   This Boston girl moved to LA to continue her passion for fashion, beauty, and fitness, all while being roommates with big sister Olivia Culpo.  The Culpo sisters launched their highly anticipated clothing line with Macy’s, Culpos x INC this past winter. Sophia shares what has helped her manage her IBS symptoms, her must have wellness products & recipes, as well as all things mind & gut connection.~Use Code: ALIKAY to receive $15 off your first Public Goods order with no minimum purchase. Go to publicgoods.com/ALIKAY or use code ALIKAY at checkout.~Follow Ali Kay: Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawilleSupport the show

Om Podcasten

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect: Wellness tips and practices tailored for every type of woman m. Empowering interviews with experts and inspiring moms. Strategies to redefine "selfishness" as an act of selflessness. A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.