Why You Can't Spot Reduce Fat

I often get asked for specific exercises to help women spot reduce fat from their problem areas. I wish I had a magic wand to help them do this! The truth is- there is no magic wand! You can't spot reduce. Fat loss in these areas requires systemic fat loss which requires a calorie reduction. Fat loss is aided by lifting weights consistently & consuming adequate protein. "The reason it's taking so long is because you are in a rush. Big things don't happen on small timelines." Join us in ...