Dr Emma Ross: Focus on Females

This week we focus on females with Dr Emma Ross. Emma spent a decade working in elite sport and was Head of Physiology at the English Institute of Sport before branching out more recently in a bid to educate more women about their bodies. You'll hear: 07:35 women in sport have been striving for equality for so long 10:15 Really good on periods and the menstrual cycle 22:00 How to train around an irregular menstrual cycles 32:55 Heavy legs and bloating - stay hydrated, avoid salty and processed foods, try yoga and IBS. Eat little and often. We also talk about caffeine intake around this time 36:26 It's not healthy to lose your cycle 39:15 Carbohydrates are your super power 41:00 RED-S 42:45 It's not a badge of honour and it's totally possible to be the best version of your athletic self and have a healthy menstrual cycle 46:50 We talk about the importance of gut health 48:25 Contraception and the pill 56:25 Menopause 1:01:40 Don't back off your training during the menopause 1:05:15 Bras - did you know you can improve your athletic performance by 4% with the right fitting bra?! Find out more about this week's guest - Dr Emma Ross Dr Emma Ross Instagram Dr Emma Ross twitter The Well HQ website The Well HQ blog Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below Supporters of the show Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices