Behind the Scenes: National 100m TT Championships

We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you plan your nutrition for a century ride? How does the time trial scene compare to the triathlon scene? And what happens when you don't have to run a marathon off the bike? You'll hear: 06:06 From female winner, BMC Vifit pro triathlon team member Katrina Matthews 08:16 Why Katrina felt 'absolutely rubbish' the day before the race 11:05 Kat's previous TT experience... "I hadn't done one on the road before" 17:00 My coach suggested we do a run off the bike but I don't think I physically could have done and if you do push that hard on the bike, you are going to compromise your run. 20:51 Kona qualifier and Norseman finisher Paul Burton speaking to us on his camping chair after the race 21:30 "I know from my Ironman days, if you overcook a 5-6 hour ride by 5 or 10 watts at the start, then the second half is a losing battle clinging on" 24:35 "In the last ten minutes I wasn't in complete control of myself and when you are on the rivet it's so hard" 31:19 2019 Ironman Age Group World Champion Ruth Astle who is in her first year as a professional triathlete 32:00 Having not raced all year, I really struggled mentally and struggled to keep my head in the game. 33:28 I don't think I'll be signing up for another 100m time trial in a hurry 37:00 I've enjoyed just training but I find it hard to push when I don't have a race to prepare for 40:05 The struggle of being a first year pro and trying to establish herself when there is no racing. 45:15 4 x Ironman champion Laura Siddall talks about her debut 100m time trial 47:50 The nutritional needs for a 100m TT 50:46 "It will be a good learning experience it's just disappointing when you don't do what you hope." 52:14 "The way I felt about the bike, I thought screw all you lot who are on the floor, let's go and run a marathon" 54:38 "It was bizarre that the pre-race night feeling came back so quickly" 01:00:34 What it takes to be the support crew on a 100m TT. "It's hard work!" Find out more about this week's guests Katrina Matthews website and Instagram Paul Burton instagram Ruth Astle website and Instagram Laura Siddall website and Instagram Cycling Time Trials website and National 100m TT Championship results Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below Show sponsors LONG RANGE FUEL Long Range Fuel is a phenomenally tasty nut butter, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link. Learn more about your ad choices. Visit podcastchoices.com/adchoices