Micro-lesson #45: Rock bottom to realising your dream with Helen Richardson-Walsh MBE

We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can make or break a person. Helen shares her story of hitting rock bottom, battling mental and physical setbacks, and ultimately realising her dream of becoming an Olympic champion. Join us as we explore the power of resilience and the importance of setting small goals and maintaining a positive mindset.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high-performance strategies. Links mentioned:Finding your mojo: https://podcasts.apple.com/gb/podcast/maintaining-your-mojo/id1498626216?i=1000490805543Slow wins for 2023: https://podcasts.apple.com/gb/podcast/slow-sustainable-wins-for-2023/id1498626216?i=1000594309047Opt for Optimism: https://podcasts.apple.com/gb/podcast/opt-for-optimism/id1498626216?i=1000508437705

Om Podcasten

Former England Cricketer Jeremy Snape has spent the past ten years researching 'The Winning Mindset' of some of the world’s most successful performers. His journey has taken him around the world, interviewing elite sports stars and coaches, as well as neuroscientists and leaders from the performing arts, business and the military. In this podcast series, Jeremy takes you Inside the Mind of Champions, sharing their exclusive stories on mindset, leadership and team culture to accelerate success in your life and career.