Mental Wellness & Dancers - Erica Day

This week's special guest is Erica Day, an amazing international dancer who's passion to bridge the gap between dance and mental health has taken her to school to earn her degree in Psychology. Listen as we chat about purpose and identity as a dancer and how we pressure ourselves for success & perfection in both negative and positive ways. Plus listen as your hosts talk about community in the best way - embarrassing dance moments! We want to hear from you! Write to us for at insidedancepo...