Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes: The origin of Neuro Athletics Goal setting done right How light and melatonin affects sleep Impact of sleep on your cognitive abilities Ice baths, sauna, performance myths And MUCH more! Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com