Stay grounded in a world designed to overstimulate you (Ft. Staphanie @Mssclark) (Ep.7)

In this episode, Natalie and Stephanie (@mssclark) explore the pervasive issue of overstimulation and the challenges of navigating social media. Stephanie is a photographer and my good friend, she shares with me her experiences of living in. a world where we must perform and are expected to stick to the status quo. From endless scrolling to constant notifications, the digital landscape bombards us with information, leaving us feeling overwhelmed and mentally exhausted. We'll discuss the psychological effects of overstimulation, such as decreased attention span and heightened anxiety, and examine how social media exacerbates these issues. Through expert insights and personal anecdotes, we'll uncover strategies for managing digital overload and finding balance in a hyperconnected world. Tune in as we unravel the intricate web of social media's impact on our mental health and well-being.