How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)

Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval addiction How to recognize signs of people-pleasing behavior Practical strategies to build self-confidence and self-worth Techniques for setting healthy boundaries Ways to cultivate self-acceptance and self-love The power of embracing authenticity FULL GUIDE HERE: https://drive.google.com/drive/folders/1RMaoPBSIGhTm1BT8V1N5LnJumcFuR5fb?usp=sharing TRY OUT SCRINTAL 10% OFF: https://scrintal.com/?utm_source=YT&utm_medium=PNS&utm_campaign=A10734&d=NATALIE10 Whether you're a chronic people-pleaser or just looking to boost your self-esteem, this video offers actionable advice to help you reclaim your life and find true happiness – without needing constant validation from others. Here's the tea Introduction: 0:00-0:52 Scrintal: 0:53-2:35 What is a Schema? 2:36-3:30 Where does approval seeking come from? 3:31-4:40 How we react to the schema 4:41-4:56 Surrender 4:57-5:38 Avoid it 5:39- 6:02 Rejection Sensitivity 6:03-7:57 Overcompensate 7:58-9:05 Shame vs Guilt 9:05-9:39 3 common scenarios 9:40-9:44 Approval from parents 9:45-12:18 Approval from strangers 12:19-14:07 Social media’s role 14:08-16:02 Society’s expectations & how to not care 16:03-17:57 Approval from a social group 17:58-18:58 Never take advice from these people 18:59-20:22 Reframe 20:22-20:29 Whose opinion matters? 20:30-21:10 Create an alter ego 21:11-22:24 Not everyone thinks negatively of you 22:25-24:21 Outro 24:22-25:42 ALL MY LINKS HERE- https://beacons.ai/natalieetched STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected] LAST VIDEO: https://youtu.be/cRn2o299LPQ Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one