Ep 52 - Break Free from All or Nothing Thinking

Illuminated Soul with Craig Westhoff - A podcast by Akouo Missions

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There is a cognitive distortion known as All or Nothing Thinking that can wreak havoc on our emotional and mental health and well-being. Let's choose to think differently and enjoy life a little more! --- Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support

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