Episode 205 - Embrace Resilience Proactively!

We hear the term “resilience” a lot lately; mental resilience, emotional resilience, and physical resilience. Sometimes we don’t know what that means. I’ve heard people describe resilience as a person’s ability to “take a punch and get back up”. But what about being able to see the punch before it happens and dodge it? Today I’m going to talk about how we can embrace resilience proactively and give you strategies for things you can do BEFORE the stuff hits the fan so when it DOES, you can take minimal damage. -- Join The Forge! (Application) IGNITEd Podcast Facebook Group Buy my book! Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book) ARTICLES/TOOLS: Proactive Resilience versus Reactive Resilience (Article) The Importance of “Proactive” Resilience (Article) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitedff/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support

Om Podcasten

Action | Ownership | Brotherhood IGNITEd is a brotherhood that challenges the status quo through self-improvement and accountability. Topics include: - leadership - tactics, and strategy - managing stress - mental health - physical fitness - organizational health - goal setting Be the person you were meant to be! Be IGNITEd! Visit https://linktr.ee/ignitedff.com to learn more! **The thoughts and opinions expressed in this podcast are solely those of myself and my guests. IGNITEd with Ryan Rodriquez is written, produced, and hosted by Ryan Rodriquez. Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support