Episode 172 - 4 Ways to Be More Grateful!

As we go through the motions, shift by shift, and week by week, we often forget to take moments to ourselves, but not only that, we forget to be actively grateful for what we have. I have been given so much in my life and with Thanksgiving in our rearview mirror, I want to make sure that I'm not just spending one day a year being grateful, but that I am actively spending some time every day focusing on those things that I am grateful for, big or small, and I'd like to encourage you to do the same. In today’s episode, I will share with you how being consciously grateful can positively affect your life and I will share with you 4 ways that you can actively be more grateful to reap those rewards. -- Buy the book! Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability IGNITEd Firefighter Facebook Group Join The Forge! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitedff/message Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support

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Action | Ownership | Brotherhood IGNITEd is a brotherhood that challenges the status quo through self-improvement and accountability. Topics include: - leadership - tactics, and strategy - managing stress - mental health - physical fitness - organizational health - goal setting Be the person you were meant to be! Be IGNITEd! Visit https://linktr.ee/ignitedff.com to learn more! **The thoughts and opinions expressed in this podcast are solely those of myself and my guests. IGNITEd with Ryan Rodriquez is written, produced, and hosted by Ryan Rodriquez. Support this podcast: https://podcasters.spotify.com/pod/show/ignitedff/support