Episode 107 - Nutrition Myths and 4 Ways to Boost Your Immunity!

The internet is jam-packed with fitness and nutrition advice.  But how is one supposed to hack through all of the garbage and pick out the gems? I’ve done a lot of research over the years as a way to help myself on my own path.  However, as a result, I’ve become a resource for my organization and my clients by becoming a certified nutrition coach as well as a certified personal trainer.  I’ve also got an understanding of anatomy and physiology based on my education as a paramedic.  All of these things have culminated and allowed me to more precisely cut through the BS out there. In today’s episode, I’d like to share with you some of the things I’ve discovered floating around out there that are misleading as well as provide you some things you can do to boost your immunity during these viral times. -- 28-Day Ignition Workout Program IGNITEd Firefighter Podcast Facebook Group Brew Dr