Episode 069 - Optimize Your Immunity!

We already know that we can’t fully control whether or not we catch a cold, the flu, or even COVID-19.  We also know that we can’t fully control how our body will react once exposed to a pathogen. There are all kinds of different factors that determine your body’s response.  Some you can have an impact on, like nutrient deficiencies.  Others, you can’t do anything about, like your age.  But even among all the things you CAN influence, no single “hack” can control the complex system that is our body. However, when it comes to your overall immune system, your daily actions can have a meaningful impact.  By consistently practicing healthy behaviors, you can: Reduce your exposure and susceptibility Help optimize your immune function over time And better prepare your body to fight off foreign invaders In today’s episode, I’m going to give you 8 ways to optimize your immunity and protect your health! -- IGNITEd Firefighter Podcast Facebook Community IGNITEd Readers Book Club Atomic Habits by James Clear IGNITEd Shop