Episode 037 - Mental Health Benefits of Exercise

As September is suicide awareness month, I’m putting a focus on mental health and wellness.  We are already aware that exercise is good for the body.  But did you know that it’s also VERY effective in dealing with depression, anxiety, and stress? In today’s episode I will discuss the mental benefits of exercise and provide some strategies that can help keep you operating in a positive light. To download the Motivation Worksheet mentioned in this episode, visit my website and click on the link in the top right corner that says "Get !", or  click HERE to download directly!