雅思口语Part2 Describe something can help you concentrate on study or work(文字版）

Mention about the topic, I think this method has got to do something with my mobile phone. You know, today, I couldn't live without the help of my mobile phone, personally, I can do lots of things with it. Like download some short videos, watch some short movies or listen to some music.You know, 99% of my freedom is occupied by these stuff. When I have made up my mind to stay focused on my work or study, I need to get rid of using my phone, the best way to do so is putting it in my office or dormitory for a certain period of time in a day, like 4 hours for example. Then I would try to pay attention to what I am planning to do on work or study. In the meantime, the core is that I have to keep that habit almost every day. So, I need to find someone who can supervise me, that would be more efficient I might say. So, that is my strategy. That is it.