雅思口语P1 What are the bad effects of staying up late today(文字版)

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There are actually many kinds of bad effects of staying up late, for example, we wouldn't stay focused on one thing at a time if we stayed up late the day before. Also, the healthy problems can be apparent as well. Like the heart disease for example. I think there are lots of negatives of staying up late. For me, my efficiency at work or study wouldn't be improved any more. So, that is it.