284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

I Have ADHD Podcast - A podcast by Kristen Carder - Tuesdays

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Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...

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