270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach

I Have ADHD Podcast - A podcast by Kristen Carder - Tuesdays

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Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and overall well-being. Reflecting on my experience during Dry January, I discovered the extent of my cravings and how they misaligned with my values, pr...

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