265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations

I Have ADHD Podcast - A podcast by Kristen Carder - Tuesdays

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Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover: 1. The Importance of Rest and Planning Ahead Learn why it’s crucial to balance relaxation with careful planning.Tips on making decisions in advance to minimize stress in unfamiliar environments.2. Avoiding Overload Discover strategies to avoid sensory a...

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