I Am... Training for Health

I Am... With Jonny Wilkinson - A podcast by Jonny Wilkinson + Mark Wilkinson - Wednesdays

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This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!As always we would love to know your thoughts on this so please get in touch via [email protected]

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