I FEEL... Positive Affirmations | 417Hz Sacral Chakra Healing

Listening to positive affirmations can be beneficial in several ways. They can help to reprogram the subconscious mind to believe positive statements about oneself, which can lead to improved self-esteem and self-confidence. By focusing on positive thoughts and beliefs, individuals can cultivate a more optimistic outlook on life, which can lead to greater resilience in the face of challenges. Research has shown that practicing positive affirmations can also have physical health benefits, such as reducing stress and lowering blood pressure. Additionally, positive affirmations can help to counteract negative self-talk and limiting beliefs, which can contribute to anxiety and depression. By consistently practicing positive affirmations, individuals can develop a more positive self-image and improve their overall mental and emotional wellbeing. It is important to choose affirmations that resonate with one's personal beliefs and values, and to practice them regularly for maximum benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/support Transcription of the episode here on my blog: weeklyaffirmationsblog.com. Our Sponsors: * Check out BetterHelp: betterhelp.com/IAMPOD * Check out Happy Mammoth and use my code HAPPINESS for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy