Three Secrets To Self Control

Husband Material - A podcast by Drew Boa - Mondays

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When you feel out of control, use these 3 strategies to regulate your brain and body: 1. Oxygen: Breathe Deeply. 2. Attention: Notice Sensations. 3. Attachment: Find A Safe Person. Download the FREE Self-Control Worksheet: https://www.husbandmaterial.com/8 Follow me! @husbandmaterialmen The doors to HMA are OPEN! Enroll now at joinhma.com The doors close on January 18. Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Jo...

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