How To Reset Your Brain's Dopamine Levels (with Dr. Anna Lembke)

How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes! Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanf...