How We Care: Episode 12: The Value of Self-Awareness for Helping Professionals

How We Care - A podcast by Elizabeth Turp and Paul Gaunt

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Elizabeth and Paul discuss the value of developing and maintaining self-awareness as a helping professional, and the ways in which high levels of self-awareness can significantly enhance our support for those we seek to help. They share some of their own strategies for being self-aware including journaling, recruiting critical friends, and mind-body awareness practices.

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