How We Care Ep4: The Benefits of being a Mindful Professional (with Dr Liz Sparkes)

How We Care - A podcast by Elizabeth Turp and Paul Gaunt

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In this episode Dr Liz Sparkes, Director of Coventry University's Masters in Mindfulness and Compassion, talks with Paul about what mindfulness is (and isn't) outlines the benefits of developing a mindfulness practice, and the links between mindfulness and compassion.

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