45 | Intermittent Fasting Explained: The Benefits & Risks (2025)

Is intermittent fasting the ultimate health hack or just another overhyped trend? In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are these just exaggerated health claims? We also discuss who might benefit from intermittent fasting and why it may not be the right choice for everyone....