Feel It To Heal It

Morning Mantra: "Sit with it. Sit with it. Sit with it. Healing happens through feeling it." Our natural tendency is to escape difficult feelings. But don't push it away, pretend it's not there, or numb it because underneath those difficult feelings is your light, your power, your ability to get to the other side of it. Learn to sit with that fear, sadness or anxiety you are feeling. Begin by acknowledging the emotion. "I am afraid." Feel the physical sensations of the emo...