197: Taking Care of Ourselves | Lauren Wilson of Olive Tree Pilates and Wellness

In this episode, Carole Joy Seid and Rachel Winchester talk to their pilates instructor, Lauren Wilson, about how to create a culture of wellness in our homes. Lauren shares her expertise in removing the overwhelm of health with her virtual workouts so that we can focus on what matters most. You'll hear about: Taking care of mom so she can take care of everyone elseThe problem with aesthetic based fitnessLauren’s simple holistic approach to stewarding your healthMoving your body in ...