68. Is your fitness tracker helping or harming your relationship with exercise?

In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation. My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise. In this episode I discuss: 7 essential questions to ask yourself to help you determine whether or not you should use a fitness tracker How to know if you have a healthy relationship with exercise and your fitness tracker The pros and cons of fitness trackers If fitness trackers provide accurate and reliable measurements Positive ways to interpret your fitness tracker data and how to use it constructively to achieve your health goals How to get extra help if you are struggling with your relationship with exercise or letting go of using a fitness tracker ❤️ To work with me to improve your relationship with exercise head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking ❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ ❤️ Check out Episode 35 on how to overcome exercise addiction here.