66. Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea

In Part 1 (Episode 65) I went through how to tell the difference between PCOS and Hypothalamic Amenorrhea and why a proper diagnosis is so important. Following on from that episode in Part 2 we're talking treatment. In today's podcast I'm going to discuss: How to identify the root cause of your PCOS The 4 different types of PCOS Nutrition recommendations for PCOS The best types of cardio, interval and strength training you can do if you have PCOS The impact of exercise on insulin resistance in PCOS How to identify the underlying causes if you have Hypothalamic Amenorrhea The 3 essential nutrition changes you must make to recover from hypothalamic amenorrhea (hint: calories aren't enough) How much and what kind of exercise is best for hypothalamic amenorrhea recovery If you need to give up exercise altogether to recover from hypothalamic amenorrhea Why sleep and managing stress are also incredibly important factors for managing PCOS and recovering from hypothalamic amenorrhea ❤️ For more information on how to work with me to manage your PCOS or regain your menstrual cycle, while improve your relationship with food and exercise head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking