35. Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement

Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into: What compulsive/addictive exercise actually means How much is too much My own personal experience of combatting exercise addiction and what I did to change my relationship with movement from a negative to a positive one Tips for how to transition away from compulsive exercise habits towards more connected, joyful, mindful movement Podcast links for today's episode: Movember Thanksgiving Dinner Intuitive Eating Online Course If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @sarahlizking ❤️ Find out about health coaching and our Body Freedom Academy here