34. The Pursuit of Mental Happiness

Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day. From breaking negative thinking to redefining what happiness is, I let you into what life was really like as I worked towards eating disorder recovery and how I made happiness a priority. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @sarahlizking ❤️ Find out about health coaching and our Body Freedom Academy here