19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind

Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food. Some key topics we address in this episode include: What is binge eating and how it’s different to emotional eating or overeating Common warning signs and side effects of binge-eating Helpful strategies to break the binge-eating or binge-restrict cycle Plus how to get back on track if you do overeat or experience a binge episode. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here