You 2.0: Slow Down!
Hidden Brain - A podcast by Hidden Brain, Shankar Vedantam - Mondays
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It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
