Ep 169: Exploring Mental Health and Faith with Debra Fileta

Join Levi and Jennie Lusko as they sit down with licensed counselor and author Debra Fileta to explore the complexities of mental health within the Christian context. Debra shares her journey from the medical field to counseling, emphasizing the importance of addressing past traumas and the role of faith in healing. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife Links Debra Fileta: https://bit.ly/3zEmwZZ Debra Fileta's book "Soul Care": https://amzn.to/3XXFjcI Debra Fileta's Counseling Network: https://bit.ly/4bKWeCx Focus on the Family Counseling Network: https://bit.ly/3zDeNeG AACC Directory: https://bit.ly/4czGdAy Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Want to be on the next Q&A episode? Send us your questions! https://bit.ly/3RonhJI Timestamps 00:00 - Welcoming Debra Fileta 01:34 - Navigating Mental Health Today 07:00 - Balancing All Aspects of Health 20:04 - Unpacking Past Traumas 27:00 - Introducing "Soul Care" 53:52 - The Importance of Taking a Pause