Ep 67: Mindfulness 101 With Caren Osten

This week, we talk slowing down and getting out of your comfort zone with positive psychology life coach Caren Osten. She helps her clients find balance, resilience and positivity during transitions and tells us how we can do the same. In. Mailbag, getting a break on your credit card fees and eliminating clutter in the kitchen. Learn more about your ad choices. Visit megaphone.fm/adchoices